Why Do I Snore?
Medical experts estimate that more than 30 million American adults snore on a regular basis. Snoring or gasping sounds during sleep are caused by the vibration of relaxed, floppy tissues that line the upper airway (or throat). When you sleep, muscle tone decreases throughout your body, and your throat muscles relax, causing the soft palate and the uvula (fleshy structure that dangles from the roof of your mouth) to vibrate as you breathe in and out.
Is snoring harmful to my health?
The severity of this disorder varies. It can be a mild nuisance that disturbs a restful night's sleep or a symptom of the more serious, progressive disorder called sleep apnea. A history of snoring may precede development of more serious sleep disorder symptoms, including excessive daytime sleepiness, memory impairment, morning headache, poor work performance and loss of sexual drive.
While snoring by itself is not life threatening, it can interfere with a good night's sleep for you, the snorer, and also affect your partner's ability to get quality sleep. Scientific research has found that partners of snorers lose up to an hour of sleep a night because of the nuisance.
How can I minimize my snoring?
You can make positive lifestyle changes to minimize your snoring such as:
- Lose weight
- Quit smoking
- Get treatment for allergies if you have them
- Limit or avoid alcohol use and sedatives
- Sleep on your side instead of your back (when you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially block airflow).
What is the difference between snoring and sleep apnea?
Both fall into the category of sleep-disordered breathing. Simple snoring represents a mild disorder in which breathing becomes very loud but the upper airway is only partially obstructed during sleep.
Snoring is a common symptom of obstructive sleep apnea. However, unlike mild snoring, sleep apnea is a serious medical disorder that occurs because the airway is totally obstructed during sleep and the patient stops breathing completely for 10 seconds or more. In one night, a sleep apnea patient may experience hundreds of "apneic events" (or involuntary breathing pauses). If your partner hears loud snoring punctuated by silences and then a snort or choking sound as you resume breathing, this pattern could signal sleep apnea.
Why are sleep apnea sufferers at risk?
An estimated 18 million Americans suffer from sleep apnea. This disorder may raise your blood pressure and decrease the flow of oxygen to your brain. Studies have shown that patients with this potentially life-threatening disorder are so fatigued during the day that when driving, their performance is similar to a drunk driver. If left untreated, sleep apnea can lead to impaired daytime functioning, high blood pressure, heart failure and possibly stroke. While snoring and sleep apnea are related disorders, not all snorers will develop sleep apnea and not all sleep apnea patients snore.