How to Relieve Dental Anxiety
In general, avoid caffeine before a dental appointment to make you less anxious. Eating high-protein foods also produces a calming effect, unlike sugary foods. During the procedure, focus on breathing regularly and slowly. When they are nervous, some people tend to hold their breath, which decreases oxygen levels and further increases feelings of anxiety. Knowledge is the greatest defense against anxiety. If you have specific fears, talk to your dentist about them. Your dentist can go a long way to dispel any negative or frightening images you may have.
Medications to Help You Relax
Some dentists prescribe and administer medications to help patients relax during the appointment. Talk to your dentist about your concerns and ask him or her about the possibility of using dental sedation. Sedation dentistry involves the use of medications to allow you to relax and feel sleepy during a dental visit or procedure. However, sedation is not pain medication, so you may still require local anesthesia, depending upon the treatment. There are a variety of sedation dentistry methods.
The most common types are inhaled sedation, which involves breathing in a mixture of nitrous oxide (laughing gas) and oxygen, and oral sedatives, which are medications taken by mouth. Another type of dental sedation is intravenous (IV) sedation, which is provided by dentists with specialized training in IV sedation. Sedation is safe when administered by dentists who are trained in its use. However, as with any medication, sedation involves a certain amount of risk. It is important to talk to your dentist about these risks.